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[Egg stuff- low carbs, high protein, low calorie!!]
1 whole egg - 80 calories
1 egg white - 15 calories
1 egg yolk - 60 calories
1 poached egg - 50 calories
1 scrambled egg - 55 calories
[Miscellaneous, low calories]
Oxo cubes (all flavours) - 15 calories
Tuna in brine - 95 calories/100g
[The lowest calorie foreign food]
Prawn crackers - 15 calories each
Poppadums - 75 calories each
Tomato sombal - 20 calories per portion
[Fruit]
Apple - 60 calories each
Banana - 100 calories each
Blackberries -30 calories/100g
Cherries - 40 calories/100g
Grapefruit - 45 calories per half fruit
Grapes - (white) - 75 calories/150g, (black) - 90 calories/150g
Kiwi - 107 calories/100g
Mango - 73 calories/120g
Oranges - 50 calories each
Peaches - 40 calories each
Pears - 70 calories each
Plums - 20 calories each
Melons
Cantaloupe - 55 calories per half fruit
Honeydew - 33 calories per half fruit
[Vegetables]
Broccoli- 14 calories/100g
Sprouts - 16 calories/100g
Carrots - 20 calories/85g
Cauliflower - 21 calories/85g
Celery - 5 calories/85g
Cucumber - 9 calories per half
Lettuce - 20 calories per whole
Mangetouts (raw) - 63 calories/120g
Marrow (boiled) - 10 calories/125g
Mushrooms (raw) - 10 calories/125g
Onions (boiled) - 10 calories/85g
Spring onions (raw) - 20 calories per 6 onions
Peppers (sweet raw) - 18 calories/85g
Potatoes (baked without skin) - 105 calories/100g
Potatoes (baked with skin) - 123 calories/150g
Spinach (boiled) - 26 calories/100g
Tomatoes (raw) - 20 calories per 1 large(150g)
[Drinks]
Options Hot chocolate - around 40 calories/serving and REALLY helps curb chocolate cravings
Diet Coke - 0 calories, compared to...
Regular Coke - 135 calories/330ml!!!
Cherry Coke - 140 calories/330ml!!!
[Alcohol information]
[Beer]
John Smiths - 1 can 160 calories
John Smith (draught) - 1/2 pint - 95 calories
London Pride (draught) - 1/2 pint - 105 calories
Tetley - 1 can - 138 calories
Worthington's - 1 can - 120 calories
[Lager]
Budweiser - 1 can - 110 calories
Carling Black Label - 1 can - 140 calories
Carlsberg - 1 can - 125 calories
Fosters - 1 can - 150 calories
Fosters - 1/2 pint - 90 calories
Heineken - 1 bottle - 85 calories
[Wine]
Champagne - 115ml glass - 80 calories
Red, dry - 115ml glass - 80 calories
Red, sweet - 115ml glass - 100 calories
Rosé - 115ml glass - 85 calories
Sparkling - 115ml glass - 90 calories
White, dry - 115ml glass - 75 calories
White, sweet - 115ml glass - 105 calories
Port - 50ml glass - 80 calories
Sherry - 50ml glass - 54 calories
[Spirits]
Brandy (average) - 25ml - 50 calories
Gin - 25ml - 50 calories
Rum - 25ml - 50 calories
Vodka - 25ml - 50 calories
Whisky - 25ml - 50 calories
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